*****
The biggest thing I continue to carry with me is the pillars of health. Health isn’t just about what you weigh on the scale or how many hours you spend working out. It’s really about you as a whole person: mind, body, spirit, and soul.
Working with Stacy has helped me expand my understanding of my health. We focused on building balance in my life. I was a workaholic with three little kids, trying to do it all for everyone else. My sessions with Stacy were just about me.
It was challenging for me to focus on myself and tune into what I needed, but Stacy helped me reconnect with myself. We did some great exercises and had meaningful conversations. Our sessions became something I looked forward to each week.
Stacy showed me that I didn’t have to be perfect or put off prioritizing myself. At the core of a health journey is balance.
Jessica - Coaching Client
*****
“Stacy’s workshop was not just informative but action-oriented. I’m taking what I learned about how to support my body and putting it into accessible action!
Menopause has majorly thrown me off, but I learned it doesn’t have to. I don’t have to accept the typical ‘well, you are aging’ and just deal with the pain. She’s helped me change my mindset on what I can control. I’ll be taking these workshops again in the future!"
Kristina P. - Workshop Participant
Support Your Energy Through Daily Self-Care
In a world that glorifies burnout, self-care is an act of rebellion. Showing up is the bravest move you'll make.
Your Self-Care Support System
Interactive Workshops
Practical strategies for sleep, nutrition, and movement that fit your busy schedule.
Tailored Guidance
Support that meets you where you are and helps you feel more energized.
Community & Connection
A space to learn, share and grow alongside other women showing up for themselves.
Ever feel like you’re running on empty, no matter how much you try?
Hi, I’m Stacy. I know what it’s like to put everyone else first and feel like there’s never enough time for you. Meals on the go became the norm, days felt chaotic, and I was constantly drained and frustrated. I wanted to feel more energized, focused, and in control—but didn’t know where to start.
Through my own journey, I became a Certified Health Coach, and I now bring 20 years of experience coaching to help women develop and strengthen their own daily self-care routines. I get to combine my experience guiding people with practical self-care strategies, so habits stick and work with your life.
Self-care looks different for everyone, but when it comes to daily energy and focus, three habits consistently make the biggest difference. These pillars are the foundation of daily self-care:
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Movement – Activities that feel good and energize your body.
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Nutrition – Choices that support your energy without stress or restriction.
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Sleep & Recovery – Practices that help you actually rest and recharge.
Focusing on these pillars through small, practical steps helped me feel stronger, more capable, and confident in showing up for myself each day. Picture moving through your day with more energy, enjoying meals without stress, moving your body in ways that feel good, and sleeping more deeply. Daily self-care built on these three pillars helps you care for yourself today while supporting the future you.
If you're ready
Reclaim Your Energy. Reclaim Yourself.
Self- Care Transformation
3-Month Guided Support
Want accountability and support to make your new habits stick?
This 3-month journey builds on your Self-Care Blueprint with consistent one-on-one guidance and accountability. We’ll meet weekly for the first month, then bi-weekly for the next eight weeks. Plus, you’ll gain access to my private group community for encouragement and support between sessions.
What you’ll walk away with:
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Stronger, lasting self-care habits
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Consistency that feels sustainable
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Confidence to live in alignment with your values
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Encouragement from a private group community
Investment: $600
Self-Care Breakthrough
60-Minute One-on-One Session
Ready to create a plan that actually fits your life?
In this personalized session, you’ll uncover your strengths, clarify your vision, and walk away with a Self-Care Blueprint tailored to your values and lifestyle. Together, we’ll outline practical strategies you can start using immediately—so you leave with clarity, confidence, and direction.
What you’ll walk away with:
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A personalized Self-Care Blueprint
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Realistic strategies you can start today
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A clear vision rooted in your strengths and values
Investment: $100
Self-Care Evolution
6-Month Deep-Dive Experience
Ready for lasting transformation that carries you forward?
Over 6 months, we’ll work together to strengthen habits, deepen self-awareness, and create a lifestyle that truly sustains you. You’ll have weekly sessions for the first 8 weeks, then bi-weekly for the remainder. You’ll also have access to the private group community for ongoing support—plus a one-hour follow-up call to reflect, celebrate progress, and set your next 6-month vision.
What you’ll walk away with:
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Long-term habits that feel second nature
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Deeper alignment with your values and lifestyle
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Ongoing accountability and support
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A clear vision for your next chapter
Investment: $1,350
Start Where You Are. Create What You Need.
Your Self-Care Blueprint helps you understand what your body needs right now and how to build routines that feel doable—not overwhelming. Let’s connect and map out your next steps together.
Perimenopause: Navigate the Change with Confidence
Over 80% of perimenopausal women experience symptoms like hot flashes, sleep disruption, or mood changes. You don’t have to just “deal with it.”
Get personalized guidance and practical self-care routines to help you:
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Sleep through the night more consistently
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Reduce hot flashes and night sweats
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Move comfortably and maintain strength
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Make nutrition choices that support digestion and joint comfort
Small, consistent changes today can improve how you feel now and support your long-term health.
Start Feeling Like Yourself Again
Join One of Our Upcoming Events!
A Self-Care Strategist helps you build routines that actually fit your life—rooted in balance, compassion, and practicality. I walk alongside you as you create habits around movement, nutrition, and rest, all without judgment.
I’m also a Certified Health Coach, but that title never quite fit me. It can sound like strict rules or cookie-cutter plans, which isn’t my style. I don’t tell you what to do—I listen, ask the right questions, and help you see things from a fresh perspective so you can discover what works best for you. With strategy, accountability, and encouragement, we make lasting changes that stick—without burnout or guilt. Remember: self-care isn’t selfish; it’s essential.
I completed my Master Certification through the Dr. Sears Wellness Institute, where I learned motivational interviewing. Basically, asking the right questions so you uncover your own best solutions, and practical tools to help women build healthy habits into everyday life.
I also spent 9 years as a sleep expert at Mattress Firm, where I was trained in every aspect of sleep from habits, routines, and creating the right environment to actually rest well. My approach combines science, compassion, and practical strategies that work in the real world.
It starts with a free strategy call. We’ll chat about where you’re at, what you need most, and how I can support you.
From there, we can dive into my Self-Care Blueprint, a one-hour session where we explore your self-care goals, assess your current strengths and opportunities, and leave with a clear plan of focus. Women who are ready to take it further can continue with 1:1 support, where I guide, encourage, and hold you accountable as you put your plan into action.
I meet virtually from anywhere, or in person in Haywood County, NC. I also love hosting and presenting at local wellness events and helping organizations support women’s wellness in the workplace, sharing practical strategies that help women prioritize themselves while balancing busy lives.
Not at all! Whether you’re just starting to think about self-care or already have habits but want a fresh perspective, I’ll meet you right where you are. Together, we’ll see if my approach feels like a good fit.
Mostly women in midlife (roughly 35–55) who feel burned out, stuck, or overwhelmed by all the “shoulds” around their health. Many are busy professionals, caregivers, or navigating perimenopause, and they want to feel energized and strong without overcomplicating things.
I help women create routines around:
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Stress management
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Sleep and rest
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Movement that feels good (not punishing)
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Nutrition that’s simple and satisfying
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Mindset shifts that encourage grace over guilt
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Most women notice more energy, better sleep, and improved confidence within the first few weeks. Long term, you’ll have a sustainable self-care plan, a stronger body and mind, and freedom from the burnout cycle.
Everyone is different, but with consistency, you’ll usually notice a difference in 4–6 weeks. My focus isn’t quick fixes—it’s lasting change you can maintain.
Then you’re in the right place. My work is about compassion, not perfection. We build small, realistic steps into your routine so change feels doable and sticks.
Nope. I don’t hand out one-size-fits-all plans. Instead, I help you make choices that fit your lifestyle, preferences, and goals. If you want structured plans, I can recommend trusted professionals.
I don’t advise, diagnose, or prescribe. Everyone’s needs are different, and that’s something to work through with your healthcare provider. What I do offer is education and resources so you feel confident having informed conversations with your doctor about whether supplements might be right for you. My role is to empower you with knowledge…not sell quick fixes!
Help & Support
Frequently Asked Questions
Get Your Self-Care
Check-In Tool
You'll also receive weekly emails with resources and a peek at upcoming workshops designed to help you prioritize yourself.