Your Body as a Natural Pharmacy

Learn how movement and nutrition act like medicine for your body. Explore how exercise supports heart and brain health and how nutrient-rich foods can strengthen immunity, reduce inflammation, and boost resilience.

Looking for simple, realistic ways to feel better in your day-to-day life?

These in-person workshops are designed to help you build routines that actually fit your schedule. With 2 classes each week (Wednesday evenings or Saturday mornings), you can choose what time works best for you.

Each session explores practical, everyday strategies around things like balanced eating, movement, stress management, better sleep, and guided goal setting. You’ll leave with actionable steps you can start using right away, without the overwhelm.

The class agenda is updated each month so you’ll always know what topics we’re covering and can join the ones that matter most to you.